Text describing the table
| Week |
Mon |
Tue |
Wed |
Thu |
Friday |
Sat |
Sun |
| 1 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 2 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 3 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 4 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 5 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 6 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 7 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 8 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 9 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 10 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 11 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
| 12 |
Rest |
3 mi |
2 mi |
3 mi |
Rest |
30 min cross |
5 mi |
"The miracle isn’t that I finished. The miracle is that I had the courage to start." – John Bingham